@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--ink:#172e2b;--muted:#687973;--green:#c5ed8c;--dark:#102b29;--paper:#f5f6f1;--line:#dfe5db;--white:#fff;--orange:#f3bc83;--radius:18px}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',system-ui,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}button{border:0;background:transparent;color:inherit}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,.display{font-family:'Barlow Condensed','Arial Narrow',sans-serif;font-weight:700;letter-spacing:-.02em}h1{font-size:44px;line-height:1.03}h2{font-size:30px}h3{font-size:16px}p{line-height:1.65}.shell{display:grid;grid-template-columns:230px 1fr;min-height:100vh}.sidebar{background:var(--dark);color:#eff6eb;position:fixed;width:230px;height:100vh;padding:32px 20px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:12px;padding:0 9px}.brandmark{font-family:'Barlow Condensed',sans-serif;font-size:29px;font-weight:800;background:var(--green);color:var(--dark);padding:5px 8px;transform:skew(-8deg);line-height:1}.brand strong{font-size:17px;letter-spacing:.04em}.brand small{display:block;font-size:10px;letter-spacing:.18em;color:#a2b6aa;margin-top:4px}.nav{display:flex;flex-direction:column;gap:8px;margin-top:50px}.nav button{display:flex;gap:13px;align-items:center;text-align:left;padding:14px 16px;color:#a8bbb3;border-radius:10px;font-weight:500}.nav button.active{background:var(--green);color:var(--dark)}.nav button:hover{background:#28423a;color:white}.nav button.active:hover{background:var(--green);color:var(--dark)}.ico{width:20px;height:20px;stroke:currentColor;stroke-width:1.7;fill:none;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.side-bottom{margin-top:auto;border-top:1px solid #3c5149;padding:22px 9px 0}.side-bottom p{font-size:12px;color:#a7b8af;margin:10px 0}.badge{display:inline-flex;gap:6px;align-items:center;font-size:10px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;background:#eaf2e1;color:#3c5e36;border-radius:99px;padding:6px 10px}.badge.dark{background:#29453a;color:var(--green)}.main{grid-column:2;min-width:0}.topbar{height:82px;border-bottom:1px solid var(--line);padding:0 40px;display:flex;align-items:center;justify-content:space-between;background:#f9faf6}.topbar .eyebrow{font-size:11px}.avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:#dde8d1;font-weight:700}.top-user{display:flex;gap:12px;align-items:center;font-size:12px}.content{max-width:1370px;margin:auto;padding:34px 40px 50px}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-weight:700;font-size:10px;color:var(--muted)}.pagehead{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:24px;gap:20px}.pagehead p{color:var(--muted);margin-top:9px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 16px;border-radius:9px;font-weight:600;font-size:12px;border:1px solid var(--line);background:white;text-decoration:none;min-height:41px}.btn.primary{background:var(--dark);color:white;border-color:var(--dark)}.btn.lime{background:var(--green);border-color:var(--green);color:var(--dark)}.btn.ghost{background:transparent}.btn.danger{color:#9c3933;border-color:#e8c8c4}.btn:hover{filter:brightness(.96)}.btn:disabled{opacity:.5;cursor:not-allowed}.small{font-size:12px}.muted{color:var(--muted)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:16px}.hero{border-radius:20px;background:var(--dark);color:white;padding:32px;position:relative;overflow:hidden;min-height:234px;display:flex;align-items:center}.hero .hero-copy{position:relative;z-index:2;max-width:60%}.hero h2{font-size:45px;line-height:1.02;margin:15px 0 12px}.hero p{color:#b7c8bd;max-width:390px;font-size:13px}.hero .btn{margin-top:22px}.court{position:absolute;right:-10px;top:0;height:100%;width:45%;opacity:.7}.hero-tag{display:inline-flex;align-items:center;gap:7px;color:var(--green);font-size:10px;letter-spacing:.13em;font-weight:700}.hero-tag:before{content:'';width:6px;height:6px;background:var(--green);border-radius:50%}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0 28px}.stat{background:white;border:1px solid var(--line);border-radius:14px;padding:19px 21px;display:flex;justify-content:space-between;align-items:center}.stat .num{font-family:'Barlow Condensed',sans-serif;font-size:37px;line-height:1.1}.stat .label{font-size:11px;color:var(--muted);margin-top:6px}.stat .stat-icon{background:#f0f4e8;padding:11px;border-radius:12px;color:#5c7553}.section-head{display:flex;align-items:center;justify-content:space-between;margin:8px 0 16px}.section-head h2{font-size:26px}.grid2{display:grid;grid-template-columns:1.65fr 1fr;gap:24px}.grid-even{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:24px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.week button{background:#f5f7f0;border:1px solid transparent;border-radius:12px;padding:13px 3px;display:grid;justify-items:center;gap:10px;font-size:10px;color:var(--muted)}.week button.iswork{background:#e9f0e1;color:var(--ink)}.week button.today{border-color:#76965d}.week button .wknum{font-size:16px;font-weight:600}.week button .dot{height:5px;width:5px;border-radius:50%;background:#c5cdbd}.week button.iswork .dot{background:#739259}.week button.done .dot{background:#1c7160}.week-caption{margin-top:15px;font-size:11px;color:var(--muted)}.session-card{border:1px solid var(--line);border-radius:13px;padding:17px;display:flex;gap:15px;align-items:center;margin-top:10px}.session-icon{width:44px;height:44px;border-radius:12px;background:#edf2e5;display:grid;place-items:center;flex-shrink:0}.session-card h3{font-size:13px}.session-card p{font-size:11px;color:var(--muted);margin-top:4px}.session-card .arrow{margin-left:auto}.chip{padding:7px 11px;background:#f0f3ec;border-radius:99px;font-size:11px;border:1px solid transparent}.chip.active{background:var(--dark);color:white}.segmented{display:inline-flex;border:1px solid var(--line);border-radius:10px;background:white;padding:3px;gap:3px}.segmented button{padding:8px 15px;font-size:12px;border-radius:7px}.segmented button.active{background:var(--dark);color:white}.day-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:22px}.day-tab{text-align:left;padding:18px;border:1px solid var(--line);border-radius:13px;background:white}.day-tab .eyebrow{font-size:9px;margin-bottom:9px;display:block}.day-tab strong{font-size:14px}.day-tab.active{background:var(--dark);color:white;border-color:var(--dark)}.day-tab.active .eyebrow{color:var(--green)}.workout-head{margin-bottom:18px}.notice{border:1px solid #dde6cf;background:#edf3e4;padding:13px 16px;border-radius:10px;font-size:12px;line-height:1.6;color:#4d6240}.notice.warning{background:#fff4e7;border-color:#f2dcc0;color:#865d30}.exercise{background:white;border:1px solid var(--line);border-radius:15px;padding:22px;margin-top:14px}.exercise-top{display:flex;gap:14px;align-items:flex-start;justify-content:space-between}.ex-num{font-family:'Barlow Condensed',sans-serif;font-size:25px;color:#9aaa93;min-width:25px}.exercise-title{flex:1}.exercise-title h3{font-size:16px;margin-bottom:7px}.exercise-title select{max-width:100%;width:360px;font-weight:600}.exercise-title p{font-size:12px;color:var(--muted);margin-top:8px}.exercise .target{font-size:11px;font-weight:600;color:#4b6644;background:#eff4e8;padding:7px 10px;border-radius:7px;white-space:nowrap}.set-header,.set-row{display:grid;grid-template-columns:40px 1fr 1fr 1fr;gap:12px;align-items:center}.set-header{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:18px 0 8px}.set-row{margin-top:8px}.set-number{font-size:12px;color:var(--muted)}input,select,textarea{border:1px solid #d7dfd3;border-radius:8px;background:#fff;padding:10px 11px;color:var(--ink);min-width:0;width:100%}input[type=checkbox]{width:16px;height:16px;accent-color:var(--dark);margin:0}textarea{min-height:84px;resize:vertical}input[type=range]{accent-color:#587e49;padding:0}.last{margin-top:13px;font-size:11px;color:var(--muted);border-top:1px solid #eef0ea;padding-top:12px}.sticky-footer{position:sticky;bottom:10px;background:#e8eedfd9;backdrop-filter:blur(12px);padding:14px 18px;border:1px solid #d7e0cf;border-radius:13px;margin-top:20px;display:flex;align-items:center;justify-content:space-between;z-index:5;gap:12px}.field{display:grid;gap:7px;margin-bottom:16px}.field label,.field-label{font-size:11px;font-weight:600}.field small{font-size:11px;color:var(--muted);line-height:1.5}.fields{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.readiness label{font-size:12px;display:flex;justify-content:space-between;margin:18px 0 9px}.readiness label span{color:var(--muted);font-weight:400}.meal-day-tabs{display:flex;gap:7px;flex-wrap:wrap;margin:18px 0}.meal-day-tabs button{flex:1;padding:10px 12px;border-radius:9px;border:1px solid var(--line);background:white;font-size:12px}.meal-day-tabs button.active{background:var(--dark);color:white}.meal-slot{border:1px solid var(--line);border-radius:12px;padding:16px;margin-top:12px}.meal-slot .eyebrow{margin-bottom:10px}.meal-slot select{font-weight:600}.meal-slot .servings{display:flex;align-items:center;gap:9px;margin-top:11px}.meal-slot .servings input{width:75px;padding:7px}.meal-slot .meal-description{font-size:12px;color:var(--muted);margin-top:10px}.nutrition-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:16px 0}.nutrition-summary div{background:#f0f4e8;padding:13px;border-radius:10px}.nutrition-summary strong{display:block;font-size:20px;margin-bottom:5px}.nutrition-summary span{font-size:10px;color:var(--muted)}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.recipe-card{border:1px solid var(--line);background:white;border-radius:15px;overflow:hidden}.recipe-color{height:82px;display:flex;align-items:center;justify-content:space-between;padding:18px 20px;background:#e5eed6;color:#537344}.recipe-color .display{font-size:29px}.recipe-color .ico{width:35px;height:35px;opacity:.6}.recipe-body{padding:18px}.recipe-body p{font-size:12px;color:var(--muted);margin:10px 0}.allergens{font-size:10px;color:#7a6654;line-height:1.6}.grocery-group h3{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:20px 0 12px}.grocery-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;padding:8px 0;border-bottom:1px solid #eef0e9}.grocery-item.checked span{text-decoration:line-through;color:var(--muted)}.prep-step{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px;line-height:1.7}.prep-step b{color:#6b8b50;font-family:'Barlow Condensed',sans-serif;font-size:23px}.empty{padding:35px 20px;text-align:center;background:#f7f9f3;border:1px dashed #cfd9c6;border-radius:12px;color:var(--muted);line-height:1.8}.history{border-bottom:1px solid var(--line);padding:17px 0}.history:first-child{padding-top:0}.history h3{font-size:14px}.history .small{margin-top:6px}.progress-chart{height:150px;width:100%;margin-top:16px}.bar-label{font-size:10px;color:var(--muted)}.chart-bars{display:flex;align-items:flex-end;gap:12px;height:135px;margin:20px 0 6px}.bar-wrap{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;text-align:center;gap:7px}.bar{background:#b6d78f;border-radius:6px 6px 0 0;min-height:3px}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.settings-card{margin-bottom:20px}.reference{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px;text-decoration:none}.reference span{max-width:85%}.footer-note{margin-top:25px;font-size:11px;color:var(--muted);line-height:1.7}.mobile-brand{display:none}.print-title{display:none}dialog{border:0;border-radius:18px;padding:0;width:min(760px,calc(100% - 30px));max-height:90vh;color:var(--ink);box-shadow:0 25px 100px #102b2930}dialog::backdrop{background:#0e282a80;backdrop-filter:blur(3px)}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:22px 26px;border-bottom:1px solid var(--line);position:sticky;top:0;background:white;z-index:2}.modal-head h2{font-size:27px}.modal-body{padding:24px 26px}.close{font-size:24px;padding:0 8px}.editor-ex{padding:16px;border:1px solid var(--line);border-radius:12px;margin-bottom:15px}.editor-ex .fields{grid-template-columns:repeat(3,1fr)}.editor-ex .full{grid-column:1/-1}.ingredient-row{display:grid;grid-template-columns:65px 85px 1fr 30px;gap:8px;margin-bottom:8px}.toast-show{opacity:1!important;transform:translate(-50%,0)!important}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:#122f2b;color:white;box-shadow:0 10px 50px #0002;z-index:100;padding:13px 22px;border-radius:10px;opacity:0;transition:.2s;pointer-events:none;max-width:90vw}.check-row{display:flex;align-items:center;gap:9px;font-size:12px;line-height:1.6}.pillnum{font-size:11px;border:1px solid var(--line);border-radius:99px;padding:4px 9px}.mobile-only{display:none}.source-links{display:grid;gap:6px;font-size:11px;margin-top:14px}.plain-list{padding-left:18px;font-size:12px;line-height:1.85}.metricline{display:flex;gap:8px;flex-wrap:wrap;font-size:11px;color:#557343}.ingredient-view{font-size:12px;line-height:2;padding-left:20px}.recipe-instructions{white-space:pre-line;font-size:13px;line-height:1.9}.skip-row{display:flex;gap:8px;align-items:center;font-size:11px;color:var(--muted);margin-top:13px}.hero-line{color:var(--green)}
@media(min-width:1500px){.content{padding-top:40px}}@media(max-width:1100px){.sidebar{width:190px;padding:28px 13px}.shell{grid-template-columns:190px 1fr}.topbar{padding:0 25px}.content{padding:28px 25px}.grid2{grid-template-columns:1.3fr 1fr;gap:16px}.hero{padding:26px}.hero h2{font-size:38px}.recipe-grid{grid-template-columns:repeat(2,1fr)}.day-tab{padding:14px}.day-tab strong{font-size:12px}.hero .hero-copy{max-width:68%}}@media(max-width:760px){.shell{display:block}.sidebar{height:69px;width:100%;bottom:0;padding:0;border-top:1px solid #3d5349}.brand,.side-bottom{display:none}.nav{margin:0;display:grid;grid-template-columns:repeat(5,1fr);gap:0;height:100%}.nav button{flex-direction:column;gap:5px;font-size:9px;padding:10px 3px;border-radius:0;justify-content:center}.nav button.active{background:#29443a;color:var(--green)}.nav .ico{width:20px;height:20px}.main{padding-bottom:69px}.topbar{height:66px;padding:0 20px}.mobile-brand{display:flex;align-items:center;gap:8px;font-weight:700;font-size:12px}.mobile-brand .brandmark{font-size:21px}.topbar>.eyebrow{display:none}.top-user .user-details{display:none}.top-user{gap:8px}.content{padding:25px 18px 35px}.pagehead{align-items:flex-start;gap:10px}.pagehead h1{font-size:35px}.pagehead p{font-size:12px}.pagehead .btn{padding:10px;font-size:11px;white-space:nowrap}.hero{padding:25px 22px;min-height:225px}.hero h2{font-size:38px}.hero .hero-copy{max-width:80%}.court{width:50%;opacity:.35;right:-40px}.hero p{max-width:260px;font-size:12px}.stats{gap:8px;margin:14px 0 24px}.stat{padding:14px 12px;display:block}.stat .stat-icon{display:none}.stat .num{font-size:30px}.stat .label{font-size:10px}.grid2,.grid-even{grid-template-columns:1fr;gap:18px}.panel{padding:20px}.week{gap:4px}.week button{padding:12px 2px}.day-tabs{grid-template-columns:1fr 1fr;gap:8px}.day-tab{padding:15px}.exercise{padding:17px}.exercise-top{gap:9px;flex-wrap:wrap}.exercise-title{min-width:0}.exercise-title select{font-size:12px}.exercise .target{margin-left:34px}.set-header,.set-row{grid-template-columns:28px 1fr 1fr 1fr;gap:7px}.set-row input{padding:9px 6px}.set-header{font-size:8px}.sticky-footer{bottom:79px;padding:12px}.sticky-footer .small{font-size:10px}.fields{gap:0 12px}.recipe-grid{grid-template-columns:1fr 1fr;gap:10px}.recipe-body{padding:14px}.recipe-body h3{font-size:13px}.recipe-color{height:65px;padding:14px}.recipe-color .display{font-size:23px}.recipe-color .ico{width:25px}.recipe-card .btn{padding:8px 10px;font-size:10px;min-height:33px}.recipe-body p{font-size:11px}.nutrition-summary{gap:6px}.nutrition-summary div{padding:10px 8px}.nutrition-summary strong{font-size:17px}.meal-day-tabs{gap:4px}.meal-day-tabs button{padding:10px 7px;font-size:10px}.editor-ex .fields{grid-template-columns:1fr 1fr}.modal-body{padding:18px}.modal-head{padding:18px}.mobile-only{display:block}.topbar .badge{font-size:8px;padding:6px}.ingredient-row{grid-template-columns:50px 65px 1fr 25px;gap:5px}.ingredient-row input{font-size:11px;padding:8px 5px}}
@media print{.sidebar,.topbar,.pagehead .btn,.segmented,.sticky-footer,button,.day-tabs,.form-actions{display:none!important}.shell{display:block}.main{padding:0}.content{padding:0;max-width:none}.panel,.exercise,.recipe-card{break-inside:avoid}.hero{background:#eee;color:black}.hero p{color:black}.grid2{display:block}.panel{margin-bottom:20px}.print-title{display:block;font-size:20px;margin-bottom:20px}.court{display:none}}
.account-strip{padding:14px 40px;background:#edf2e6;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:16px}.account-strip select{width:225px;font-size:12px}.account-strip .btn{min-height:35px;padding:8px 12px}.account-welcome{min-height:100vh;display:grid;place-items:center;padding:30px;background:radial-gradient(ellipse at top right,#dcecc5,transparent 60%),var(--paper)}.account-card{width:min(100%,560px);border:1px solid var(--line);background:white;border-radius:22px;padding:40px;box-shadow:0 24px 80px #17342b0b}.account-card h1{font-size:54px}.cloud-alert{margin:16px 40px 0}.cloud-alert .btn{margin-left:8px}.account-strip [data-cloud-status]{font-size:10px}@media(max-width:760px){.account-strip{padding:12px 18px;flex-wrap:wrap;gap:10px}.account-strip>.row{width:100%}.account-strip select{width:auto;flex:1;max-width:205px}.account-strip>.row:last-child{justify-content:space-between}.account-card{padding:28px 24px}.account-card h1{font-size:44px}.cloud-alert{margin:12px 18px 0}.top-user .badge{display:none}}
@media(max-width:760px){.nav{grid-template-columns:repeat(var(--nav-count,5),minmax(0,1fr))}.nav button{font-size:8px}.nav button span{max-width:100%;overflow-wrap:break-word}.pagehead>.row{justify-content:flex-end;max-width:155px}.pagehead>.row .btn{white-space:normal}}
.food-result{padding:18px 0;border-bottom:1px solid var(--line);display:flex;gap:20px;justify-content:space-between;align-items:center}.food-result>div:first-child{min-width:0;flex:1}.food-result strong{font-size:14px;line-height:1.5;overflow-wrap:anywhere}.food-result p{margin-top:5px}.builder-ingredient{padding:16px 0;border-bottom:1px solid var(--line)}.builder-ingredient strong{font-size:13px;line-height:1.5}.builder-ingredient select{max-width:100%}.macro-reference{margin:14px 0}.macro-reference>div{padding:12px 0;border-bottom:1px solid var(--line)}.meal-section-tabs{flex-wrap:wrap}@media(max-width:680px){.food-result{align-items:flex-start;flex-direction:column;gap:12px}.meal-section-tabs button{flex:1 1 42%;white-space:normal}}

/* Movement reference library */
.movement-intro{display:grid;grid-template-columns:1fr 1.25fr;gap:24px;align-items:center;margin:26px 0}.movement-intro h2{margin:9px 0}.movement-filter-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.movement-filter-panel details summary{cursor:pointer;padding:8px 0}.movement-checks{margin-top:14px;gap:20px}.movement-checks .check-row{margin:0}.movement-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.movement-card{display:flex;flex-direction:column;gap:12px;border:1px solid var(--line,#dce2da);border-radius:15px;padding:21px;background:#fff}.movement-card h3{font-size:19px;line-height:1.25}.movement-purpose{font-size:12px;line-height:1.6;color:#536157}.movement-card-actions{margin-top:auto;padding-top:6px}.movement-card-actions .btn{font-size:11px;padding:10px 12px}.movement-favorite{font-size:25px;color:#365744;min-width:36px;min-height:36px}.movement-tag{font-size:10px;padding:5px 8px;border-radius:5px;background:#eff3e9;color:#475d4c}.chip.selected{background:#d9edbf;border-color:#8ea96d}.movement-muscles{display:grid;grid-template-columns:1fr 1fr;gap:18px;background:#eaf1e1;padding:20px;border-radius:12px}.movement-muscles p{margin:10px 0 0;line-height:1.6}.movement-picker{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:18px}.movement-coverage{background:#f0f3ec;border:1px solid #dce4d4;padding:14px 18px;border-radius:10px;margin:16px 0}.movement-coverage p{margin-top:7px}.text-link{text-decoration:underline;text-underline-offset:3px;color:#285b3d;cursor:pointer}.editor-ex .fields{margin-top:12px}.movement-filter-panel input[type=search]{width:100%}.movement-card p{overflow-wrap:anywhere}
@media(max-width:1150px){.movement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.movement-intro{grid-template-columns:1fr}.movement-filter-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.movement-grid,.movement-filter-grid,.movement-muscles{grid-template-columns:1fr}.movement-picker{align-items:stretch;flex-direction:column}.movement-card{padding:18px}.movement-intro .row{gap:7px}.movement-checks{gap:12px}.editor-ex>.row{flex-wrap:wrap}}
@media(max-width:760px){.sidebar{height:116px}.nav{grid-template-columns:repeat(4,minmax(0,1fr));grid-template-rows:repeat(2,minmax(0,1fr))}.nav button{font-size:10px;padding:6px 3px;gap:3px}.nav .ico{width:18px;height:18px}.main{padding-bottom:116px}.sticky-footer{bottom:126px}.movement-filter-panel .field{min-width:0}.editor-ex .fields>p{grid-column:1/-1}}

/* Four-week meal planning */
.cycle-intro{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:18px 0}.cycle-intro h2,.cycle-head h2{margin:8px 0}.cycle-head{margin:18px 0;background:#edf3e4}.cycle-weeks{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:18px 0}.cycle-overview-week{margin:24px 0}.cycle-overview-week h3{margin-bottom:12px}.cycle-table-wrap{overflow:auto}.cycle-table{border-collapse:collapse;width:100%;font-size:11px;min-width:600px}.cycle-table th,.cycle-table td{border:1px solid var(--line);padding:10px;text-align:left;vertical-align:top;line-height:1.5}.cycle-table thead{background:#edf3e4}.cycle-table th{font-weight:700}@media(max-width:700px){.cycle-intro{align-items:stretch;flex-direction:column}.cycle-head{padding:18px}.cycle-head .badge{font-size:9px}.cycle-weeks .btn{padding:10px 6px}.cycle-head h2{font-size:27px}}@media print{.cycle-overview-week{break-inside:avoid}.cycle-table{min-width:0}.cycle-weeks{display:none}}

/* Workout exercise controls */
.workout-exercise-heading{margin-top:22px}.workout-exercise-actions{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap;margin-top:14px}.workout-exercise-actions .btn{min-height:44px}.workout-removal-notice{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:16px}@media(max-width:600px){.workout-exercise-actions .btn{flex:1}.workout-removal-notice{align-items:stretch;flex-direction:column}.workout-exercise-heading h2{font-size:23px}.workout-exercise-heading{gap:10px}}

/* Whole-athlete development */
.foundation-tabs{display:flex;flex-wrap:wrap;margin:18px 0}.foundation-tabs button{flex:1;min-height:44px}.foundation-pillars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:22px 0}.foundation-pillars .panel{padding:20px}.foundation-pillars h3{margin:10px 0}.foundation-pillars p,.foundation-pillars small{font-size:12px;line-height:1.65}.foundation-pillars small{display:block;color:var(--muted);margin-top:8px}.foundation-home{margin-top:24px}.foundation-session{margin-bottom:20px;display:flex;justify-content:space-between;align-items:center;gap:18px}.foundation-session p{font-size:12px}.foundation-warmup{margin-bottom:20px}.foundation-warmup summary{cursor:pointer;line-height:1.7}.warmup-item{display:flex;align-items:flex-start;gap:12px;padding:14px 0}.warmup-item input{flex-shrink:0;margin-top:4px}.warmup-item small{display:block;font-size:12px;line-height:1.7;color:var(--muted);margin-top:6px}.foundation-research-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin-top:16px}.research-field{border:1px solid var(--line);border-radius:12px;padding:18px;min-width:0}.research-field h3{margin:12px 0}.research-field p{margin:10px 0}.evidence-note{font-size:11px;padding-top:10px;border-top:1px solid var(--line);line-height:1.7;color:#5c6956}.block-selected{border-left:4px solid #709e51;padding-left:14px;background:#f5f8ef}.foundation-modules{margin-top:28px}.foundation-modules .pagehead h1{font-size:30px}.source-links a,.reference{overflow-wrap:anywhere}@media(max-width:900px){.foundation-pillars{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.foundation-pillars,.foundation-research-grid{grid-template-columns:1fr}.foundation-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.foundation-tabs button{font-size:11px;padding:9px 6px}.foundation-session{align-items:stretch;flex-direction:column}.foundation-pillars .panel{padding:18px}}

/* FPA library and session tracking */
.fpa-tabs,.fpa-training-tabs{flex-wrap:wrap;margin-bottom:20px}.fpa-tabs button,.fpa-training-tabs button{white-space:normal}.fpa-disclaimer{margin:18px 0}.fpa-filters .fields{grid-template-columns:2fr 1fr 1fr}.fpa-program{display:flex;flex-direction:column;gap:13px}.fpa-program h2{font-size:29px;line-height:1.12}.fpa-program>.row:last-child{margin-top:auto!important;padding-top:10px}.fpa-program>p{overflow-wrap:anywhere}.fpa-program>.badge{align-self:flex-start}.fpa-fieldset{border:1px solid var(--line);border-radius:12px;margin:18px 0;padding:16px}.fpa-fieldset legend{font-weight:700;padding:0 8px}.fpa-fieldset .check-row{margin:6px 12px 6px 0}.fpa-match{margin-top:24px;border:2px solid #9dbb7a}.fpa-note{margin:12px 0}.fpa-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:22px 0}.fpa-calendar-day{background:#fff;border:1px solid var(--line);border-radius:13px;padding:16px 12px;min-width:0;display:flex;flex-direction:column}.fpa-calendar-day>small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.fpa-calendar-day p{border-top:1px solid var(--line);padding-top:12px;margin-top:12px;font-size:12px;overflow-wrap:anywhere}.fpa-calendar-day p strong,.fpa-calendar-day p small{display:block}.fpa-calendar-day p strong{margin:5px 0;line-height:1.35}.fpa-calendar-day p small{line-height:1.5;color:var(--muted)}.fpa-calendar-day .btn{width:100%;font-size:10px;white-space:normal;padding:10px 6px;margin-top:auto}.fpa-calendar-day.is-selected{border:2px solid #8cae66;background:#f2f7e9}.fpa-preview-day{padding:18px 0;border-bottom:1px solid var(--line)}.fpa-preview-day summary,.fpa-warmup summary{cursor:pointer;line-height:1.5}.fpa-preview-day .history p{margin-top:6px}.fpa-warmup{margin-top:20px}.fpa-warmup>p{margin:12px 0}.fpa-sequence-note{margin:20px 0}.fpa-edit-session{margin:14px 0}.fpa-exercise-link{text-align:left;font-weight:700;text-decoration:underline;text-underline-offset:4px;line-height:1.4;padding:0}.fpa-source-note{margin-top:14px}.fpa-block{margin-top:30px}.fpa-home{margin-bottom:24px;background:#e9efdf}.fpa-home h2{margin:8px 0}.fpa-leaderboard{margin-top:25px;overflow-x:auto}.fpa-leaderboard table{width:100%;border-collapse:collapse;text-align:left;font-size:12px;margin-top:12px}.fpa-leaderboard th,.fpa-leaderboard td{padding:12px 10px;border-bottom:1px solid var(--line)}.fpa-leaderboard th{font-size:10px;text-transform:uppercase;color:var(--muted)}
@media(max-width:1300px){.fpa-calendar{grid-template-columns:repeat(3,minmax(0,1fr))}.fpa-calendar-day{min-height:180px}}
@media(max-width:680px){.fpa-calendar{grid-template-columns:repeat(2,minmax(0,1fr))}.fpa-filters .fields{grid-template-columns:1fr}.fpa-tabs button{flex:1 1 42%;font-size:11px}.fpa-training-tabs button{flex:1 1 45%;font-size:11px}.fpa-match{padding:18px}.fpa-exercise .exercise-title h3{font-size:15px}.fpa-exercise .target{font-size:10px;max-width:110px}.fpa-exercise .set-header{font-size:8px}.fpa-exercise .set-row>span.small{font-size:9px}.fpa-fieldset{padding:12px}.fpa-calendar-day{padding:14px 11px}.fpa-edit-session .btn{font-size:10px}.fpa-disclaimer{font-size:12px}}

/* Supplied ATG source and reviewed personal copies */
.atg-library-card{margin:0 0 22px;background:#edf1e5}.atg-library-card h2{margin:8px 0}.atg-source-exercise{margin:16px 0}.atg-source-exercise h3{font-size:18px;line-height:1.4}.atg-prescription{margin:14px 0;font-weight:600}.atg-benchmark{margin:14px 0;padding:14px 16px;background:#f6f0e6;border-left:3px solid #bb966b;border-radius:6px}.atg-benchmark>strong{font-size:11px;text-transform:uppercase;letter-spacing:.04em}.atg-benchmark>p{margin-top:7px;font-size:12px}.atg-source-exercise details{margin-top:14px}.atg-source-exercise summary,.atg-log-reference summary{cursor:pointer}.atg-log-reference{border:1px solid #cdd9bf;border-bottom:0;background:#edf1e5;border-radius:14px 14px 0 0;padding:16px 20px;margin-top:18px}.atg-log-reference+.exercise{margin-top:0;border-radius:0 0 14px 14px}.atg-log-reference>p{margin-top:8px}.atg-log-reference details{margin-top:10px;font-size:12px}.atg-log-reference details p{margin-top:8px}
@media(max-width:680px){.atg-source-exercise h3{font-size:16px}.atg-log-reference{padding:14px}.atg-library-card .btn{width:100%}}

.odyssey-intro{margin-bottom:24px;background:#edf3e6}.odyssey-intro h2{margin:12px 0}.odyssey-intro .row{margin-top:18px}.odyssey-purpose{font-size:17px;line-height:1.7;white-space:pre-wrap;margin:16px 0}.odyssey-goals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.odyssey-goals h3{margin:14px 0 10px}.odyssey-habit{padding:14px 0;border-bottom:1px solid var(--line);font-size:14px}.odyssey-habit input{width:20px;height:20px;flex-shrink:0}.odyssey-access{margin-top:24px}@media(max-width:760px){.odyssey-goals{grid-template-columns:1fr}.odyssey-purpose{font-size:15px}}

.brandmark.plp-mark{font-size:22px;letter-spacing:-.04em;flex-shrink:0}.brand strong{font-size:14px}@media(max-width:760px){.mobile-brand .plp-mark{font-size:21px}}

/* Personal Legend: direction, choice, practice, reflection. */
.legend-welcome{padding:44px;border-radius:24px;background:var(--dark);color:#f4f8ef;position:relative;overflow:hidden;margin-bottom:22px}.legend-welcome:after{content:'';position:absolute;width:260px;height:260px;border:1px solid #c5ed8c30;border-radius:50%;right:-100px;top:-70px;pointer-events:none;box-shadow:0 0 0 45px #c5ed8c08,0 0 0 95px #c5ed8c06}.legend-welcome .eyebrow{color:#c5ed8c}.legend-welcome h1{font-size:clamp(32px,4.4vw,64px);line-height:1.04;letter-spacing:-.045em;margin:22px 0}.legend-welcome>p{max-width:620px;font-size:16px;line-height:1.75;color:#d7e2d8}.legend-welcome .row{margin-top:24px;position:relative;z-index:1}.legend-welcome .legend-footnote{font-size:12px;margin-top:18px}.legend-light{color:#f0f5ed;border-color:#69847a;background:transparent}.legend-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:28px 0 36px}.legend-steps article{border-top:1px solid var(--line);padding-top:16px}.legend-steps span{font-size:12px;font-weight:700;color:var(--muted)}.legend-steps h3{margin:9px 0}.legend-steps p{font-size:13px;line-height:1.7;color:var(--muted)}.legend-focus-summary{display:flex;flex-wrap:wrap;gap:10px;margin:15px 0 28px}.legend-focus-tag{background:#e5ecdc;padding:12px 18px;border-radius:30px;font-size:13px;font-weight:600}.legend-purpose{margin-bottom:28px}.legend-gap{margin:14px 0 22px;line-height:1.8}.legend-empty{padding:32px;margin-bottom:20px}.legend-empty p{color:var(--muted);line-height:1.8;max-width:650px;margin:14px 0 20px}.legend-overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin:24px 0}.legend-overview-grid h2,.legend-training h2{margin:12px 0}.legend-overview-grid p,.legend-training p{line-height:1.8}.legend-support{background:#eaf0e2}.legend-support .btn{margin:18px 10px 0 0}.legend-training{margin-top:28px;background:#fff}.legend-training .row{margin-top:20px}.legend-training p{max-width:760px;color:var(--muted)}.legend-goal h3{font-size:22px;margin:18px 0 12px;line-height:1.3}.legend-goal p{line-height:1.8}.legend-goal .btn{margin-top:18px}.legend-progress-note{white-space:pre-wrap;border-left:3px solid #b0cb95;padding-left:12px;margin-top:12px}.legend-focus-options{border:0;padding:0;margin:24px 0;display:grid;grid-template-columns:1fr 1fr;gap:10px}.legend-focus-options legend{font-weight:700;margin-bottom:14px}.legend-focus-options label{display:flex;gap:12px;align-items:flex-start;padding:14px;border:1px solid var(--line);border-radius:12px;cursor:pointer}.legend-focus-options label:has(input:checked){background:#edf4e4;border-color:#8ca876}.legend-focus-options input{width:18px;height:18px;flex:0 0 18px;margin-top:2px;accent-color:var(--dark)}.legend-focus-options strong{font-size:13px;display:block}.legend-focus-options small{font-size:11px;line-height:1.6;color:var(--muted);display:block;margin-top:5px}.legend-details{margin:20px 0;border:1px solid var(--line);border-radius:12px;padding:16px}.legend-details summary{cursor:pointer;font-weight:600;line-height:1.6}.legend-details[open] summary{margin-bottom:20px}.legend-context{margin:20px 0}.legend-context p{line-height:1.8}.legend-context h3{margin-top:20px}.legend-finder-context{margin-bottom:20px;background:#edf3e6}.legend-finder-context h3{margin:12px 0;font-size:20px;white-space:pre-wrap}.legend-finder-context p{margin:12px 0;line-height:1.8}.legend-clients .history{margin-top:12px}.legend-clients>p{margin:12px 0;line-height:1.8}
@media(max-width:760px){.legend-welcome{padding:28px 24px;border-radius:18px}.legend-welcome h1{font-size:38px}.legend-welcome>p{font-size:14px}.legend-steps{gap:12px;margin-bottom:28px}.legend-steps h3{font-size:14px}.legend-steps p{font-size:11px}.legend-overview-grid{grid-template-columns:1fr}.legend-focus-options{grid-template-columns:1fr}.legend-empty{padding:24px}.legend-focus-summary{gap:8px}.legend-focus-tag{font-size:11px;padding:10px 13px}.section-head{gap:12px;flex-wrap:wrap}.legend-welcome .row .btn{width:100%;justify-content:center}}